A Mediterranean diet is linked to better psychological well-being in older adults

Source and reference

journal BMJ Open suggests that following a Mediterranean style of eating provides a protective buffer for psychological well-being, even during periods of widespread societal stress like the COVID-19 pandemic. These findings provide evidence that nutrition plays an important role in helping aging populations maintain a positive outlook on life. The Mediterranean diet is a way of eating based on the traditional foods of countries bordering the Mediterranean Sea. This eating pattern focuses heavily on plant based foods like vegetables, fruits, beans, nuts, and whole grains, while relying on fish and extra virgin olive oil as primary sources of fat. It generally limits the intake of red meat, dairy products, and processed sweets. Extensive research links this specific combination of foods to better physical health, including a lower risk of heart disease and clinical depression. While...