Here's how you can stay cool during the heat wave

A heat warning is in effect for the area, which means you'll want to drink lots of fluids and follow these other tips

NEWS RELEASE MUNICIPALITY OF HURON SHORES ******************** Environment Canada has continued a Yellow Level Heat Warning for the Blind River–Thessalon and Elliot Lake–Ranger Lake areas. What to Expect - Daytime highs of 30°C to 37°C - Overnight lows of 20°C to 24°C - Humidex values between 38 and 45 - Tuesday is expected to be the hottest day of the heat event. - The heat is expected to continue until Wednesday or Thursday evening.

Stay Safe During the Heat - Drink plenty of water before you feel thirsty. - Stay in air-conditioned or cool spaces whenever possible. - Plan outdoor activities for the morning or evening when temperatures are cooler, and wear lightweight, light-coloured clothing and a wide-brimmed hat.

- Check in on older adults, those living alone, young children, and others who may be more vulnerable to the heat. - Never leave children or pets unattended in a parked vehicle. - Hot and humid conditions may also lead to poor air quality.

If you have a respiratory condition, reduce strenuous outdoor activities and monitor local air quality updates. Know the Signs Early signs of heat exhaustion include: - Headache - Dizziness - Nausea - Intense fatigue - Thirst - Dark urine Heat stroke is a medical emergency. Call 9-1-1 immediately if someone experiences: - Hot, red skin - Confusion - Loss of consciousness - Severe dizziness or nausea While waiting for emergency responders, move the person to a cool place, remove excess clothing, and cool them with water or ice packs.

Helpful Heat Safety Resources For additional information on staying safe during extreme heat, check out these helpful resources: - Staying safe in extreme heat: A quick guide to health checks [Video] - Three ways to protect you and your loved ones during an extreme heat event - It's much too hot! Protect yourself from extreme heat - Keep children cool!

Protect your child from extreme heat - You're active in the heat. You're at risk! Protect yourself from extreme heat - Factsheet: Wildfire smoke with extreme heat - Staying healthy in the heat - Fact Sheet: Staying Healthy in the Heat - Video:

Staying healthy in the heat Please continue to monitor updates and forecasts from Environment and Climate Change Canada throughout this heat event. ********************