YOU SAID IT: Stay hydrated, drink 'lots' of water

Tuesday, July 14: Here are today's Ottawa Sun letters to the editor.

STAY HYDRATED, DRINK ‘LOTS’ OF WATER When out and about, I have casually noticed, but never given much thought to, how many (obviously smart) people carry various kinds of water bottles. I have often been told to drink “lots” of water to stay hydrated, but it was only recently that I decided to research the meaning of “lots” in this context. I was surprised at the recommendations: ”...

Generally, healthy adults should aim for an average total daily fluid intake of about 11.5 cups (2.7 litres).” Of course, the amount can vary depending on numerous variables (e.g., activity, climate, body size, diet, age). BTW, 20 per cent of your fluid intake normally comes from fruits and vegetables.

Your level of thirst and the colour of your urine (optimally a light straw yellow) offer personal feedback, but I’m certain your body will silently thank you if you keep the established recommendations in mind. Let’s all drink to that. LLOYD ATKINS VERNON, B.C. WE’RE NOT READY?

Re: Canada tells investors ‘we’re not ready’, July 8 Mark Carney has spent the last year-and-a-half jetting around the world looking for investments in Canada. The United Arab Emirates stepped forward with an offer of $70 billion and were told by the federal major projects office, sorry, we are not ready. Really!

Common sense would suggest that they should have had all their ducks in a row before looking for investors. With the Carney Liberals at the helm, Canada will never be a “super power” in anything. BETTY-ANNE TREMBLAY OTTAWA HAVE YOUR SAY Your letters are welcome, at: OttSun.Oped@sunmedia.ca .

Include your first and last name AND city/town. Keep your letters short — and please try to be civil , even when criticizing or disagreeing. We edit for accuracy, length, clarity and legal concerns.

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